Coping skill resources:
Websites:
- Self-Help Worksheets: Worksheets for improving your emotional and mental health.
- Self-Compassion: Learn to treat yourself with kindness and build your self-esteem.
- TherapistAid: Educational materials and worksheets for a variety of mental health issues
Apps (Android and IOS):
- TimelyCare - Use your @murraystate.edu email address for access to free mental health
resources
- Free CBT – Challenge negative thinking
- DBT Coach
- Finch - Self-care
- Daily Bean - Mood tracker
- PTSD Coach
- SAMHSA Suicide Safe
- MindShift – Tools for managing anxiety
- Woebot – A fully automated conversational agent
- Insight Timer – A collection of mindfulness and meditation resources
- Sleep Sounds - Relaxing music to help with insomnia
- eMoods – Bipolar mood tracker
- Gottman Carddecks – Activities for couples
- Smiling Mind – Meditation
- Headspace – Mindfulness skills
- Better Sleep – Sleep sounds
- MyPlan Safetey – Resources for women in unhealthy relationships
- AIMS – Anger management skills
- Calm Harm – Challenge self-harm thoughts and behaviors
- Suicide Safety Plan – Suicide prevention
