Racer Life Revolution

Counseling Center | Testing Center | Women's Center

Emergency Information | Map 

Emergency Information | Map 

 

Questions? Contact Allyson Taylor 
207-809-6860

 

Racer Life Revolution: Learn, Change, Thrive
This program is a great opportunity to learn ways to decrease stress in your life so that you can be the healthiest, happiest version of yourself. The skills taught and discussed at Racer Life Revolution will also help you succeed in your academic endeavors. Come to one or all of the sessions and experience a relaxed atmosphere where you can learn and discuss new ways to improve your well-being. 
 
 
Racer Life Revolution: Learn, Change, Thrive 

Oakley Applied Science Building N101

 

Thursday February 12th
3:30-4:30pm - Managing Stress, Attacking Destructive Thoughts, and Coping with Homesickness

 

Thursday February 19th

3:30-4:30pm - Taking Care of Yourself: Relaxation, Mindfulness, and Other Ways to Create a Balanced Life

 

Thursday February 26th

3:30-4:30pm - Building Your Self-Esteem and Improving Your Relationships